Anger Management

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About Anger Management

Anger Management Classes in Minneapolis

At Lewis Family Wellness Center in Brooklyn Park, we offer structured anger management classes for adults in Minneapolis and across the Twin Cities. This skills-based therapy group is designed for both men and women who want to better understand their anger, increase emotional intelligence, and develop healthier responses to life’s challenges.

In a safe and supportive environment, participants learn to identify triggers, regulate emotions, and practice strategies that promote self-control and stronger communication.

Our goal isn’t just to “manage” anger. It’s to help you transform it into an opportunity for personal growth, healthier relationships, and long-term emotional balance.

Sessions: Sept. 12 – Oct. 3, 11 a.m. – 1 p.m. each Saturday

Payment: $100 due at registration (scholarships available)

Duration: 4 weeks

Location: 8823 Zealand Ave N, Suite H Brooklyn Park, MN 55445

Learn Healthy Anger Management Tactics for Everyday Life

Anger can become overwhelming when it goes unaddressed, leading to stress, damaged relationships, and even unsafe behaviors.

Through our therapist-led group sessions, participants explore the root causes of anger, practice emotional regulation techniques, and gain confidence in handling conflict without aggression or withdrawal.

Why Anger Management

Safe & Supportive Anger Management Classes

At Lewis Family Wellness Center, we understand that anger is often a secondary emotion, one rooted in deeper pain, unmet needs, or past experiences.

That’s why our anger management program is trauma-informed, compassionate, and accountability-driven, offering all of the following opportunities:

A safe, nonjudgmental environment where participants feel supported.
Therapist-led discussions that provide structure, education, and direction.
Skill-building exercises designed to promote real-world application.
Community support from others who understand the challenges of managing anger.

Each group therapy session builds on the last, creating a step-by-step process that allows participants to track their growth and celebrate progress.

Anger Management Tailored to Your Needs

We know that no two individuals experience anger in the same way. That’s why our program emphasizes personalized growth while fostering group accountability.

Our approach to healthy anger management helps participants:

Understand Signs & Triggers

A primary goal of our anger management classes is to recognize the physical, emotional, and behavioral cues that signal anger is building. We’ll help you learn to identify anger cues, use coping strategies, and express yourself in constructive, healthy ways.

Discover Root Causes

It’s incredible to realize all the ways our past experiences shape our present and future. Our classes will explore how past trauma, stress, family patterns, or mental health challenges may shape current responses.

Heal With Discussion & Exercises

There’s no one way to properly grow and heal. That’s why attendees in our classes will review a number of anger management strategies to move forward with their lives, engaging in therapist-led activities, group conversations, and guided exercises to build healthier coping strategies.

Unlock Emotional Balance

Balance is the key to coping. Throughout our classes, you’ll learn to replace destructive reactions with thoughtful, balanced responses that improve communication, relationships, and overall well-being.

Getting Started

How Can Anger Management Classes Help You?

Anger management therapy at Lewis Family Wellness Center is more than just learning to “calm down.” It’s about gaining insight, skills, and confidence to change how you interact with yourself and others, enabling you to develop greater emotional awareness and self-control, which in turn leads to healthier relationships with family, friends, and colleagues.

If you’re ready to take control of your emotions and improve your relationships, our team at Lewis Family Wellness Center in Brooklyn Park is here to support you!

Call us today at 763-205-4640 or fill out our contact form to learn more about our anger management group therapy classes in Minneapolis and the Twin Cities. Together, we’ll help you turn anger into a catalyst for growth, self-awareness, and healing.

Meet the Team

At Lewis Family Wellness, our team embodies a wealth of experience, empathy, and dedication. We understand the importance of ongoing learning and development in the field of therapy, and through our commitment to supervision and professional growth, we aim to inspire and empower the next generation of compassionate therapists.

Learn More About Our Team

A unified mental healthcare system providing absolute clinical safety paired with warm, human communication. Built on the core values of Faith, Hope, and Love.