Group Therapy
Group Therapy
Whether you're seeking care for yourself, your relationship, or your family—we offer several approaches to therapy, each designed to meet you where you are.
Enhance Growth, Self-Discovery, & Healing
Experienced Therapy Team
Insurance Coverage & Private Pay
Group Therapy Services in Brooklyn Park, MN
At Lewis Family Wellness, our commitment to comprehensive mental health care extends to our group therapy services. These sessions provide a unique and supportive environment for individuals to explore personal challenges, foster connections, and develop essential skills for healthier living.
Our group therapy sessions offer a multifaceted approach to enhancing well-being, focusing on developing essential skills for emotional regulation, stress management, effective communication, and conflict resolution. Through engaging in these therapy sessions, our clients can acquire practical tools to navigate life's complexities and establish more fulfilling relationships.
Improve Skills & Relationships One Session At A Time
From stress management groups that incorporate mindfulness techniques to cognitive-behavioral strategies that help participants identify stressors, learn to manage emotions, heal from past traumas, and learn new ways of engaging with others through a supportive network within the group.
Safe & Supportive Group Therapy Environments
Creating a safe and nurturing space is the cornerstone of our group therapy approach. Our therapists cultivate an atmosphere characterized by trust, empathy, and confidentiality. Participants in our group sessions find solace in expressing themselves openly, knowing that they are surrounded by peers who understand and offer genuine support.
Each group's atmosphere is carefully nurtured by our therapists, ensuring each member feels heard and valued. This environment encourages deeper self-reflection and fosters a sense of belonging, which is crucial in the healing process.
Group Therapy Tailored to Your Needs
Our range of group therapy sessions caters to diverse needs and preferences. From psychoeducational groups focusing on skill-building to process-oriented groups delving into relationship dynamics, each session is designed to address specific concerns. Here are some of the upcoming group therapy sessions we have available to enroll in:
Anger Management
This is a skills group designed for men and women to learn how to manage anger and develop increased emotional intelligence.
Healing the Mother Wound
This is a process group designed for women to heal from wounds they received from mother-daughter relationships.
Couples Group Therapy
This is a structured group therapy experience for couples using the PrepareEnrich curriculum.
Identity, Purpose & Life Meaning
This is a process group designed for women to explore their identity, purpose, and meaning of life.
How Can Group Therapy Help You?
Group therapy offers a wealth of benefits beyond individual counseling. Engaging in group sessions allows individuals to witness diverse perspectives, receive constructive feedback, and offer support to others.
Sharing these insights can inspire others to explore new ways to navigate their own challenges. For more information regarding our group therapy enrollment process or to schedule an appointment, fill out our contact form to be put in touch with a member of our therapy team right away.
Meet the Team
At Lewis Family Wellness, our team embodies a wealth of experience, empathy, and dedication. We understand the importance of ongoing learning and development in the field of therapy, and through our commitment to supervision and professional growth, we aim to inspire and empower the next generation of compassionate therapists.
A unified mental healthcare system providing absolute clinical safety paired with warm, human communication. Built on the core values of Faith, Hope, and Love.
© 2026 Lewis Family Wellness Center. All rights reserved.
Terms of Service Privacy Policy. HIPAA Disclosure