LEWIS FAMILY WELLNESS
What To Expect
Starting therapy is a brave step. Here's what to expect when you begin your journey with Lewis Family Wellness — from your very first session to ongoing care.
COMMON QUESTIONS
Frequently Asked Questions
We understand starting therapy can bring up a lot of questions. Here are answers to some of the most common ones.
What should I bring to my first therapy session?
Please bring a photo ID, any insurance information if applicable, and complete our intake forms in the patient portal prior to arriving.
Do I need to prepare anything beforehand?
No strict preparation is needed. We recommend finding a quiet moment before the session to consider your goals and what you hope to address.
What should I expect during my first session?
The first session is focused on understanding your history, current struggles, and establishing a comfortable relationship with your therapist.
What do I talk about in therapy?
You are welcome to talk about anything on your mind—relationship patterns, life transitions, grief, daily stressors, or specific long-term challenges.
What if I don't know what I want to work on yet?
That is completely normal. Your clinician is trained to ask gentle guiding questions that help bring clarity to your experiences and feelings.
How often will I attend therapy?
We typically recommend starting with weekly sessions to build momentum and establish trust, then tailoring frequency based on your needs.
What if my therapist doesn't feel like the right fit?
Finding the right connection is essential. If it doesn't feel like a match, our care team will seamlessly re-match you with another provider.
How will I know if therapy is helping?
Progress in therapy takes many forms: subtle shifts in outlook, better stress management, healthier boundaries, or feeling more grounded.
YOUR FIRST STEPS
Healing through Faith, Hope & Love
Our clinical team provides a structured, highly supportive onboarding process designed to minimize stress and emphasize comfort from day one.
When you join Lewis Family Wellness, we partner you with a dedicated clinician in a warm, completely confidential space. Together, you will explore your story and formulate a gentle, progressive therapeutic blueprint that respects your unique emotional timeline.
Ready to Take the Next Step?
Whether you know exactly what you're looking for or need help finding the right place to start, we are here to support you. Let's start the healing process together.
Our team
Find the Right Therapist for You
The right therapeutic relationship matters. Explore our team of clinicians to find a provider whose experience, specialties, and approach align with your needs.
Dr. Tonya Allen
Therapist / Educator
Dr. Cerise Lewis
Owner / Therapist
Evelyn Mutebi
Counselor
A unified mental healthcare system providing absolute clinical safety paired with warm, human communication. Built on the core values of Faith, Hope, and Love.
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